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Title Details

RRP / List Price: $40.00

Title   The Science of Meditation : How to Change Your Brain Mind and Body 

ubiq Price: $36.00

Author   GOLEMAN Daniel / DAVIDSON Richard  ISBN   9780241975688  Add to shopping cart   
Publisher   Viking Press  Group   Mind/Body View shopping cart
Binding   Paperback Category   Self Develop  Terms and conditions
Edition   1 Type   Self Help Go back
Publication Year   2017 
Subject   Mind, Body, Spirit: thought & practice 
Stock Status   Currently in stock 
Order Status   Not currently on order 
Synopsis The western world's flirtation with mind training began decades ago, but has quickened in the last few years. As mindfulness, TM, and other brands of meditation sweep through businesses, schools and clinics, The Science of Meditation brings a startling new perspective to an understanding of our relationship to our brain, our personal traits, and even our genome - showing that smart practice can alter these for the better. Drawing on a one-of-a-kind data pool - brain studies of world-class meditators - Goleman and Davidson sweep away common misconceptions and neuromythology to open reader's eyes to the ways data has been distorted to sell mind training methods. Simultaneously, they share for the first time remarkable findings that show potential for our cultivation of highly positive, lasting qualities, such as selflessness, equanimity, love and compassion, through meditation. The Science of Meditation shifts the conversation of precisely how and when mind training benefits us, revealing reveal the power of intentional, sustained mental exercise to redesign neural circuitry. Anyone who cares about improving the human condition - or their own - will find much to ponder.

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